Clinical CBT Thought Assessment Digital Template

This Clinical CBT Thought Assessment digital template is designed to help healthcare professionals and individuals systematically document and challenge negative thoughts using the proven 'Catch It, Check It, Change It' approach. Suitable for digital or printed use, it offers structured sections for assessing situations, reviewing automatic thoughts, analyzing evidence, and developing balanced responses. Ideal for therapy, nursing interventions, or personal mental health tracking. Easy to use, printable, and reusable.